‫The type of workout Number Six is trying to stand that if we swim fast we're not allowed to swim more
‫than two strokes in twenty five meters.
‫It means if you swim slow in the number of strokes your number of stops is 19 when you swim fast.
‫Those swim more than 21 strokes because if you control the number of strokes with swimming fast not
‫more than two you know what you're allowed three but no more you're going to swim much faster.
‫You're not going to get oxidized while swimming and you're going to feel amazing and fast with swimming
‫w.